Posts tagged vegetarian sources of protein


6 Amazing Health Benefits of Chia Seeds

It’s inevitable. Mention the word chia and that ear worm wriggles its way into your brain. Go ahead, I’ll sing it with you, “Ch-ch-ch-Chia…” Catchy, I know. While you might be familiar with the growing, green pottery, the story behind the product’s namesake seeds may just surprise you – there are a lot of health benefits of …

50 Great Vegetarian Sources of Protein

If you think about it, vegetarian sources of protein have a bit of a public relations problem. That’s because when most people think of protein, they automatically think of meat. Vegetarians are pretty used to being asked where they get their protein whenever they start talking about