Posts tagged make a healthy smoothie


10 Great Ways To Make a Healthy Smoothie

Is there a more delicious way to beat the summer heat than blending up a bunch of fresh fruit to make a healthy smoothie? That’s as good as it gets in our book, and not just because it’s the perfect way to chill out. A milkshake will cool you down just as effectively as a …

Is Bikram Yoga the Secret to Andy Murray’s Success?

Is Bikram yoga your key to peak physical performance? Tennis superstar Andy Murray seems to think so, and his advice is extra-meaningful in the wake of a historic championship. Murray won the 2013 Wimbledon men’s singles trophy this past weekend in London. It was the 26-year-old’s second Grand Slam title, but this was much more …