Posts tagged healthy lifestyle


Fresh Food Is Better Than Frozen

Fresh food is better than frozen food when it comes to a number of key factors involving food quality. Have you seen the new ad from the American Frozen Food Institute? By our count, we’ve seen it at least six times this week! It’s very slickly crafted, with lush imagery and smooth voiceover work, telling …

5 Ways to Stay Well in Winter

It’s that time of year again, and people are calling in to work with the flu from coast to coast. As if the dealing with the winter doldrums during this time of year isn’t enough, our bodies are vulnerable to illness as well. No need to panic, if you haven’t gotten sick yet, we’ve got …

5 Tips for Avoiding the Winter Doldrums

It’s officially the middle of winter, and it can be a real difficult time for lots of people. The holiday season is over, with all the parties, good food, and fun things to do, and January ends up being the month where some of us fall into a gloomy rut due to the cold weather, …

Things We Love: Whole Foods

Ok, we’re going to be up front with you here: we are BIG fans of Whole Foods. As advocates of an organic, sustainable lifestyle that’s good for our health and the planet, we just love that there’s a supermarket chain out there that shares our commitment to responsible commerce, enriching peoples’ lives in healthy ways, …

A Fresh New Year!

The end of the year is always a time to reevaluate, reassess, and of course, make resolutions for the New Year. Smokers hope to finally kick the habit, couch potatoes invest in a gym membership, and some may even resolve to finally stop lending that deadbeat friend or relative money. Whether they have to do …

4 Ways To De-Stress Your Holiday Season

The mistletoe is hung, the tree is lit, the parties are planned. . . and you’re stressed. Possibly even miserable. May we issue a kind reminder: this is not the point of the holidays! If you’re interested in taking the classic ritual of self-sacrifice out of your holiday season, consider the four following steps: 1. …