Posts tagged healthy food tips


Fueling the Body to the Finish for Endurance Athletes

A question that always seems to arise when people are chatting with me about racing for endurance athletes (i.e. cycling, running, swimming…or any combination thereof) whether it is a newbie or a seasoned racer, is how to fuel their body, on race day or in training, to finish their race or long training day.  I …

10 Super Snacks with Health Coach Sarah Hawthorne

BerryBreeze is thrilled to welcome a guest post from Sarah Hawthorne!  Sarah is a Certified Health Coach with the American Association of Drugless Practitioners and the proud creator of My Balance & Wellness. Sarah is extremely passionate about helping people make healthier food and lifestyle choices for a balanced life. Her sessions are tailored to your …

10 Foods That Fight Allergies

Foods that fight allergies are the first line of defense during Spring allergy season. If you’re one of the 25 million Americans, like me, who have been suffering through a sneezy, itchy hell the past few weeks, the news is not good. According to various scientific sources, including a 2008 EPA report, a 2010 National …

The Not-So-Sweet Side of Sugar

Have you ever stopped to think about just how pervasive sugar is? Forget about desserts, candy, and sodas; we have come to expect sugar in what we all accept as the sweet stuff. But 12 grams per serving in Newman’s Own Tomato Basil Pasta Sauce? It’s scary when you start reading packaging on processed foods, …

Dye! Dye! My Darling!

We awoke this morning to news that has totally rocked our world: Justin Bieber was arrested for drag racing while intoxicated! Just kidding, we saw that one coming from a mile away, but we did notice this little item: Fruit Loops, the multi-colored bane of parents who already have over-stimulated children’s existence, ARE ALL THE …

Your Food, Your Blood, and Your Health

Ok, we’re not trying to gross anyone out here on a Monday, but could the key to a healthier you be in the blood? Here at the 3B (BerryBreezeBlog), we’re always looking for insight into the relationship between a healthy diet and a higher quality of life, and recently we’ve come across a dietary approach …

Three Simple Reasons to Go Organic

With a new year getting started, it’s a safe bet that many people are listing either “eating healthier” or “being healthier” as one of their resolutions. For the more resolute, this may include starting a home garden project or even joining a community garden, but for most of us it more likely means opting for …

Why Humanely Raised Animals Taste Better

When you eat meat, you are eating an animal, but it goes beyond that—you are also eating that animal’s history. How it lived, where it lived, what it ate and how it was killed are in each and every bite. We want to put only the best, most nutritious food in our mouths, right? Can …