Posts tagged healthy eating tips


Good Bacteria vs. Bad Bacteria: A Quick Guide to Your Health

To put it bluntly, without bacteria, you would be dead. We all would. Luckily for us, bacteria like us just as much as we like them. But we have to be choosy—not all bacteria is created equal. Strangely enough, we need both “good” and “bad” bacteria in and on our bodies, but in a strict …

Is Raw Food Making You Sick?

Health gurus and celebrities have been proclaiming the benefits of raw diets for years. Clear radiant skin, weight loss, increased energy, enthusiasm for life: who doesn’t want to look and feel great? The problem is, not all people feel fantastic when eating only raw foods. Our bodies and lives are not all the same. If …

The Dinner Less Wasted: 10 Tips for More Efficient Eating

While we’re focusing on ending child hunger in America this month by participating in the Go Orange campaign, it might be a good idea to look at our own relationship with food. How can we search for constructive ways to feed the kids across the street when we can’t even manage our own food consumption? …

6 Things You Should Know About Goat Meat

You love goat cheese, right? What about goat meat? No clue? Even though goat is the most widely consumed red meat in the world, it’s just now becoming popular in America – and with good reason, although there are some significant drawbacks to eating goat meat that are worth noting. Here’s what you need to …

10 Ways To Trick Your Kids Into Eating Veggies

You have enough to worry about already when it comes to your children. Choosing the right family doctor, treating scrapes and bruises, and ensuring that your kid sees just as much sunshine as he does television (or more) can feel like a full-time job all on its own. As eating right is the foundation of …

3 Easy Raw Food Diet Recipes

The idea of raw food diet recipes might seem a little odd to those who are unfamiliar with raw foodism. People who wonder what to eat on a raw food diet might initially guess that it’s all just carrot sticks and fresh pears. But there’s room for a lot of creativity and subtlety when planning …

50 Great Vegetarian Sources of Protein

If you think about it, vegetarian sources of protein have a bit of a public relations problem. That’s because when most people think of protein, they automatically think of meat. Vegetarians are pretty used to being asked where they get their protein whenever they start talking about

What Is the Keto Diet?

If you’ve heard about the keto diet but you aren’t sure what it is or how it works, you’ve come to the right place. These days, it seems like there’s a new diet plan born every day, and sorting through all the fads and marketing propaganda to find healthy food tips and diets that actually …