Posts in Healthy Diet


BerryBreeze and Activated Oxygen: What It Is, How It Works, Why Its Better

Activated oxygen, otherwise known as advanced oxidation or ozone, is the fundamental component of BerryBreeze technology. There has been a lot of buzz recently as this technology has advanced in the commercial sector, with DowChemicals recently announcing their investment of millions of dollars to develop room sanitization for pathogen control in food procesing. This is …

The Best Summer Salads

Summer salads are a surefire way to keep things deliciously light during the warmer months. The best ones incorporate seasonal ingredients that when combined pack in loads of nutrition and health, and don’t take a whole lot of time to whip up. With loads of vibrant colors and textures summer salads keep your palette engaged and …

Fueling the Body to the Finish for Endurance Athletes

A question that always seems to arise when people are chatting with me about racing for endurance athletes (i.e. cycling, running, swimming…or any combination thereof) whether it is a newbie or a seasoned racer, is how to fuel their body, on race day or in training, to finish their race or long training day.  I …

Great Watercress Recipes

Watercress has always been a staple in healthy salad mixes, an ingredient in sandwiches, and often a garnish for more substantial entrees. A recent William Paterson University study named it “the No.1 Powerhouse Vegetable”, based on the amount of 17 crucial nutrients that can be found in this close cousin to mustard greens (as well …

10 Super Snacks with Health Coach Sarah Hawthorne

BerryBreeze is thrilled to welcome a guest post from Sarah Hawthorne!  Sarah is a Certified Health Coach with the American Association of Drugless Practitioners and the proud creator of My Balance & Wellness. Sarah is extremely passionate about helping people make healthier food and lifestyle choices for a balanced life. Her sessions are tailored to your …

10 Foods That Fight Allergies

Foods that fight allergies are the first line of defense during Spring allergy season. If you’re one of the 25 million Americans, like me, who have been suffering through a sneezy, itchy hell the past few weeks, the news is not good. According to various scientific sources, including a 2008 EPA report, a 2010 National …

3 Great Easy Veggie Grill Recipes

May is a busy month; May Day on May 1st, Star Wars Day on May 4th, Cinco de Mayo on May 5th, and of course both Mother’s Day and Memorial Day. It also happens to be National Barbecue Month, so we thought we’d share some of our favorite veggie grill recipes. Bon Appetit, and remember …