The idea of raw food diet recipes might seem a little odd to those who are unfamiliar with raw foodism. People who wonder what to eat on a raw food diet might initially guess that it’s all just carrot sticks and fresh pears. But there’s room for a lot of creativity and subtlety when planning your meals using only fresh, uncooked foods. With an array of fresh produce, some simple seasoning and a couple of basic tools (such as a food dehydrator), there’s not much that a raw food dieter can’t accomplish.
But we all have days where a couple of prep steps would be pushing our limits. A long day at the office or a late return home after a grocery run might leave you yearning for a simple yet satisfying dinner plan that won’t force you to abandon that stockpile of healthy eating tips. Here are three raw food diet recipes that can be combined as a straightforward three-course meal. You’ll be eating only the healthiest foods, and it won’t require much more effort than pushing the “puree” button.
A Three-Course Meal Using Simple Raw Food Diet Recipes
1. Kale salad. Kale is a very hearty base for a salad, and it’s absolutely packed with vitamin A, vitamin C and fiber, among other nutrients. Start with three bunches of de-stemmed kale chopped into small pieces, then add a half-head of chopped purple cabbage, one cup of apple slices, one cup of sunflower seeds and one-quarter cup of finely diced sweet onion.
Add your favorite salad dressing, or mix together one-third cup apple cider vinegar, one-half cup flax seed oil, one teaspoon maple syrup and one-half teaspoon mustard powder. Pour a little of this mixture onto your kale salad and save the rest for future raw food diet recipes. Add a dash of salt and a bit of freshly ground pepper and enjoy!
2. Avocado soup. In the raw food world, soups should be served at room temperature. Low temperature heating (under 150°F) is okay, but avoiding heat will preserve your foods from the chemical changes associated with cooking. You won’t miss a piping hot spoonful with this recipe, though – it’s rich and creamy enough to satisfy your hunger pangs without the need for hours of stove time.
Simply add one avocado, one carrot, one peeled cucumber, one-half cup cashews, one teaspoon chopped ginger, one teaspoon chopped garlic and one-quarter of a lemon to a food processor, then puree. The consistency can be adjusted with carrot juice if it’s too thick or with extra cashews if it’s too watery. A pinch of fresh pepper should be all the seasoning you need for this tasty entrée.
3. Banana pie. When you’re searching for what to eat on a raw food diet, you might be amazed at the variety of dessert options, but this one is something really special. For the pie filling, add three bananas, one-half cup macadamia nuts, one-quarter cup lime juice, one-quarter cup maple syrup, one-quarter cup coconut oil and a pinch of salt to your blender. Sprinkle in a little vanilla flavoring – or, if you’ve got a vanilla bean handy, scrape the seeds out of a two-inch segment. Blend on high and set aside as you prepare the crust.
To make the crust, mix one-half cup almonds, one-half cup pecans, one cup dry coconut (unsweetened), one-quarter teaspoon sea salt and three-quarters of a cup of golden raisins in a food processor. Process until the ingredients start to clump together, then pat into a pie plate. Pour the filling on top of the crust and freeze to allow it to set.
Of course, this is only scratching the surface of your options for raw food diet recipes. There are plenty of resources available online for finding new meals, and before long you’ll be confident enough to create your very own dishes.
Just remember the reason you started searching for what to eat on a raw food diet in the first place: it’s all about healthy eating tips that will benefit you and your loved ones, as well as the environment. Keep that in mind and you’ll be motivated to prepare delicious raw food diet recipes even on days when it’d be easier to just grab some takeout. And don’t forget that cooking in bulk is a great way to prevent food waste – you can prepare several individual portions and freeze them for later.
Did we miss one of your favorite healthy eating tips for the raw food diet? Let us know in the comments section!