Monthly Archives: June 2014


Fueling the Body to the Finish for Endurance Athletes

A question that always seems to arise when people are chatting with me about racing for endurance athletes (i.e. cycling, running, swimming…or any combination thereof) whether it is a newbie or a seasoned racer, is how to fuel their body, on race day or in training, to finish their race or long training day.  I …

5 Tips to Store Leftovers

How to store leftovers is on our minds this summer, with grills ablaze all over the country and eyes often bigger than stomachs. Typically, you can store food up to three to four days in the refrigerator or three to four months in the freezer.  There are plenty of little dos and don’ts when it …

Keeping a Healthy and Happy Kitchen and Home

If you want to keep your fresh food in your fridge fresh longer you can use the Berry Breeze to do so. This product is a small little machine that produces activated oxygen to keep your fruits and veggies fresh longer. The unit is battery powered and it has a cycle that it runs through …

Great Watercress Recipes

Watercress has always been a staple in healthy salad mixes, an ingredient in sandwiches, and often a garnish for more substantial entrees. A recent William Paterson University study named it “the No.1 Powerhouse Vegetable”, based on the amount of 17 crucial nutrients that can be found in this close cousin to mustard greens (as well …