Summer is the perfect time to do the things you might not always get to do, depending on what part of the country you live in. Especially for folks in the North and Northeast parts of the country, it represents a generous window of warm weather that allows people to get out and moving under an extended period of daylight. In the South and Southwest, summer can be particularly hot, making activities like swimming .
Summer salads are a surefire way to keep things deliciously light during the warmer months. The best ones incorporate seasonal ingredients that when combined pack in loads of nutrition and health, and don’t take a whole lot of time to whip up. With loads of vibrant colors and textures summer salads keep your palette engaged and can even capture a memory of a perfect summer moment shared with the people we love. Sure, we’ve talked .
We’ve got foods to keep cool during the summer months. With the warmest time of the year happening right now (unless you happen to live in Australia or elsewhere in the Southern Hemisphere), you can use these to share with family, entertain guests, or just hole up in your air-conditioned Fortress of Solitude binge-watching House of Cards or Orange is the New Black. These healthy foods are good for you, good ways to beat the heat, and .