Posts in Healthy Diet


The Best Summer Salads

Summer salads are a surefire way to keep things deliciously light during the warmer months. The best ones incorporate seasonal ingredients that when combined pack in loads of nutrition and health, and don’t take a whole lot of time to whip …

Great Watercress Recipes

Watercress has always been a staple in healthy salad mixes, an ingredient in sandwiches, and often a garnish for more substantial entrees. A recent William Paterson University study named it “the No.1 Powerhouse Vegetable”, based on the amount of 17 …

10 Super Snacks with Health Coach Sarah Hawthorne

BerryBreeze is thrilled to welcome a guest post from Sarah Hawthorne!  Sarah is a Certified Health Coach with the American Association of Drugless Practitioners and the proud creator of My Balance & Wellness. Sarah is extremely passionate about helping people make …

10 Foods That Fight Allergies

Foods that fight allergies are the first line of defense during Spring allergy season. If you’re one of the 25 million Americans, like me, who have been suffering through a sneezy, itchy hell the past few weeks, the news is …

3 Great Easy Veggie Grill Recipes

May is a busy month; May Day on May 1st, Star Wars Day on May 4th, Cinco de Mayo on May 5th, and of course both Mother’s Day and Memorial Day. It also happens to be National Barbecue Month, so …