Posts in diet


The Not-So-Sweet Side of Sugar

Have you ever stopped to think about just how pervasive sugar is? Forget about desserts, candy, and sodas; we have come to expect sugar in what we all accept as the sweet stuff. But 12 grams per serving in Newman’s …

Getting Kids to Eat Their Veggies

We all know that a healthy diet consists of multiple servings of fruits and vegetables daily. Nothing is more important to kids as they grow than getting the vitamins and nutrients that fruits and veggies provide. Yet ask any parent, …

Dye! Dye! My Darling!

We awoke this morning to news that has totally rocked our world: Justin Bieber was arrested for drag racing while intoxicated! Just kidding, we saw that one coming from a mile away, but we did notice this little item: Fruit …

5 Ways to Stay Well in Winter

It’s that time of year again, and people are calling in to work with the flu from coast to coast. As if the dealing with the winter doldrums during this time of year isn’t enough, our bodies are vulnerable to …

Your Food, Your Blood, and Your Health

Ok, we’re not trying to gross anyone out here on a Monday, but could the key to a healthier you be in the blood? Here at the 3B (BerryBreezeBlog), we’re always looking for insight into the relationship between a healthy …