Monthly Archives: November 2013


Top 4 Restaurants When You Want to Eat Green

Eating out in restaurants is de rigueur in American culture, and we’re bombarded with commercials and ads boasting the best burger or the most savory steak. But when you have made a commitment for yourself and your family to be …

5 Things You Don’t Know About Kale Nutrition

Move over goji berries- there’s a new superfood in town. By this point you’ve probably heard about the high-powered nutritional punch that comes from kale. Some are eating it, others are juicing it. The bottom line is that no matter …

Is Raw Food Making You Sick?

Health gurus and celebrities have been proclaiming the benefits of raw diets for years. Clear radiant skin, weight loss, increased energy, enthusiasm for life: who doesn’t want to look and feel great? The problem is, not all people feel fantastic …

The Best Foods for Winter

The Best Foods for Winter During the winter months, we tend to get pretty lazy, almost like a bear does during his hibernation months.  It’s cold, the days are short, and you tend to get fatigued earlier due to less …

6 Amazing Health Benefits of Chia Seeds

It’s inevitable. Mention the word chia and that ear worm wriggles its way into your brain. Go ahead, I’ll sing it with you, “Ch-ch-ch-Chia…” Catchy, I know. While you might be familiar with the growing, green pottery, the story behind …