Monthly Archives: April 2013


50 Great Vegetarian Sources of Protein

If you think about it, vegetarian sources of protein have a bit of a public relations problem. That’s because when most people think of protein, they automatically think of meat. Vegetarians are pretty used to being asked where they get …

What Is the Keto Diet?

If you’ve heard about the keto diet but you aren’t sure what it is or how it works, you’ve come to the right place. These days, it seems like there’s a new diet plan born every day, and sorting through …

What Is the Paleo Diet?

If you’re a follower of what’s called “the Paleo diet,” then you’re definitely into healthy eating tips. In fact, that’s probably how you heard about it in the first place. But for those readers who don’t know what it’s all …

2 Tasty Recipes for Chicken Leftovers

Reducing food waste seems simple enough: all you’ve got to do is eat more of the food you buy and dump less of it in your garbage bin. Unfortunately, that’s easier said than done when you’re staring a fridge full …

The Complete Guide to Food Expiration Dates

Do you need to learn more about food safety at home? If you’ve ever stared at a Tupperware container full of leftovers and wondered “Can I still eat this?” then the answer is definitely yes. The truth is, you just …